Banana Shake

Banana chake

Hi guys, 9jadelicacies deemed it fit to wish you a happy new month andΒ  also help you prepare for 14th February. The most romantic gift we wanna share with you is this recipe of Banana Shake. This drink reminds me of our first Valentine’s date in Grenada after we got married.They served us one of their signature drink at a place called Bananas and it had its own way to stimulate an atmosphere of love. Try this recipe, it’s very yummy and healthy at the same time and I bet you’re gonna fall in love again with that special person.This ingredient is for one serving.

INGREDIENTS

1 cup of ice cubes

1 medium size banana

1/2 Tsp of nutmeg

3 Tbs of heavy whipping cream or you can substitute with evaporated milk (you can add more if you want to, this is healthier portion)

 

DIRECTIONS

Take off the banana peel and put the ice cubes, banana, nutmeg and heavy whipping cream or milk in the blender.

Blend away until smooth.

Pour in your serving glass, put the straw and finally, enjoy your trip to the Caribbean island!

 

NUTRITIOUS BENEFITS OF BANANAS

Bananas are packed with nutrients good for your heart. Most importantly, bananaΒ  contains norepinephrine which helps prevent depression while encourage feelings of well-being and relaxation. The VitB6 in bananas helps protect against sleeplessness, moodswings and irritability. Bananas will put you in the right mood for valentine’s day.

One banana contains 467mg of potassium, providing powerful protection to the cardiovascular system. This helps guard against high blood pressure and stroke.

Bananas contain a prebiotic substance which enhances the body’s ability to absorb calcium for healthy bones.

Bananas contained with African herb Orinol have been used to treat cataracts in Nigeria.

Since they are easily digested, bananas are a perfect food for babies just beginning to move to solid foods.

Even the peels of this fruit are useful. Apply the inside of a banana peel to pimples to naturally dry out these skin blemishes. Also, banana peels make a wonderful fertilizer, particularly for roses.

Sources: naturalnews.com

whfoods.com

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Author: Chisom

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