Oven Fried Naija Sweet Potatoes

oven backed nigerian potatoes 350 x 225

Here we are with another delicious recipe simply made from sweet potatoes. Okay,lets paint a scenario, everyone is totally exhausted and very very hungry and mummy might take hours to cook a meal. One good thing about this new recipe is that you can have it in the oven while you prepare the sauce or do some other thing that could aid speedy preparation of the meal. Also it saves you a lot of calories you get just by baking instead of frying.

INGREDIENTS

Naija sweet potatoes

Cooking oil

Salt

 

DIRECTIONS

Peel and wash the potatoes.

Slice them in about 1/2 inch thickness.

Put them in a bowl and drizzle some cooking oil and salt.

Properly toss with the oil and salt to get them well coated.

Line them in a baking sheet and bake at 400 degrees F until it’s golden brown.

If after baking it looks dry, just drizzle a little more oil and toss. To give glossy shine look.

Enjoy with your favorite sauce, it could be egg sauce

 

NUTRITIOUS FACTS

Research has it that potatoes contain  45% of the daily value for vitamin C,more potassium than bananas, spinach & broccoli. It contains vitamin B6, trace amounts of thiamine, riboflavin, foliate, magnesium, phosphorus, iron and zinc. Potatoes are vegetables and could be a part of weight loss regimen. Potatoes contain antioxidants.

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Author: Chisom

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