ORANGE FLAVORED BLUEBERRY COMPOTE

ORANGE FLAVORED  BLUEBERRY COMPOTE

Straight from 9jadelicacies, we bring you this perfect compliment for pancakes, waffle, bread, scones……It is called ORANGE FLAVORED BLUEBERRY COMPOTE. What I enjoy the most is the aroma that emanates from the blueberries and the orange zest. It fills the house with savor sweetness, especially in the early hours of the morning. How tempting! This recipe is very easy to prepare and easy to follow but what is most important is that it is hearty and nutritious.

 

INGREDIENTS

2 pounds of blueberries

Juice extract from 1/2 a lemon

1/2 cup of sugar

Juice extract from an orange

The zest of an orange

 

DIRECTIONS

Mix all the ingredients together and pour in a baking dish

After mixing properly, cover the mixture with a foil

Make holes with a knife or fork to let out steam

Bake in 350 degrees oven for 30-35 minutes

It can be enjoyed hot or cold with your favorite pastries

NUTRITION FACTS

According to the U.S. Highbush Blueberry Council, blueberries are one of nature’s greatest treasures. They contain no fat and are low in sodium. Blueberries are also rich in vitamin c which is necessary for growth and development of tissues and promotes wound healing. Blueberries are a good source of dietary fiber, this may reduce the risk of heart disease and help you feel full faster. Blueberries are high in manganese which helps the body process cholesterol and nutrients such as carbohydrates and protein. Oranges are an excellent source of vitamin A,B, and C,dietary fiber,copper,potassium and calcium.

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Author: Chisom

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