Sausage Stew
Jul24

Sausage Stew

SAUSAGE STEW For this recipe you will notice I did not use any seasoning at all. It is unbelievable how much flavor that is packed in a sausage. Note in this recipe I used ordinary sausage and not Italian. This recipe is all about fresh ingredients and sausage and, I served it with boiled white yam. Delicious! Ingredients 1tbs of olive oil 2 large tomatoes 1 large red peppers 2 cloves of garlic 1 hot pepper A handful of fresh basil 1...

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Chocolate Coconut Bun Rolls
Jul10

Chocolate Coconut Bun Rolls

CHOCOLATE COCONUT BUN ROLLS This is a new twist to cinnamon bun rolls. I decided to do something different from the classic cinnamon rolls and it turned out to be very palatable. Cooking is all about confidence, having fun and creativity; to cap it all, it brings the family together and keeps us happy. This is what I enjoy and look forward to when cooking. To serve this, I drizzled warm maple syrup on top of it, hmm… to bring it...

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Strawberry Peach Orange Smoothie
Jul08

Strawberry Peach Orange Smoothie

STRAWBERRY PEACH ORANGE SMOOTHIE We came back from the pool on a very hot day and I decided to make strawberry peach smoothie which I had enjoyed before only to find out we don’t have enough strawberries and peach that will make enough smoothie for everyone. I looked around and found oranges so I decided to add oranges to it. My people, the taste was not bad at all; try it and you will find it quite refreshing. Agave nectar and...

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Baked Peaches Topped With Gluten Free Streusel
Jul08

Baked Peaches Topped With Gluten Free Streusel

BAKED PEACHES TOPPED WITH GLUTEN FREE STREUSEL This is Bobby Flay’s my favorite food network star inspired dish. It can be served as breakfast or as a dessert. The key thing here is that fruit should be ripe and sweet. If it is a little sour sprinkle a little sugar or sweetener on top of to help bring out its sweet fruit goodness. Now, this is gluten free because I substituted ordinary flour with coconut flour and it turned out...

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Coconut Banana Smoothie
Jul08

Coconut Banana Smoothie

COCONUT BANANA SMOOTHIE I got some coconut flour from Trader Joes. It never occurred to me to use in a smoothie until the day I wanted to make banana smoothie and I don’t have coconut milk so I used the coconut flour. The result was unexpectedly delicious. It had more coconut flavor than the milk and made the drink more flavorful, thick and creamy. The taste took me on a journey back to the islands, trust me it was that good....

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